Anxiety relief – A mindfulness based approach
8-week group program
When: Sundays 6-8pm
Jan 10 – Mar 6
(No session Feb 14)
Where: Flow Yoga Studio
58 Adams Rd, Campbell River BC
Cost: $340 ($290 if you register before Dec 16)
To register: Call 250-204-3301 or come in to the studio.
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The life of a human being is an anxiety producing endeavour. In one form or another anxiety is always impacting our relationships, our family life, our health and our overall happiness. And yet most people understand very little about anxiety and how to manage it.
In this 8-week program we will –
~ practice mindfulness based tools for managing anxiety as it arises
~ examine the causes and impact of anxiety in our lives and relationships
~ explore the meaning that anxiety might hold for you
Sessions will combine lecture, group discussion, exercises and real-time coaching.
About the facilitator –
Justice Schanfarber is a mindfulness based counsellor and Certified Hakomi Therapist helping individuals and couples in Campbell River BC and worldwide by telephone and skype. www.JusticeSchanfarber.com email: firstname.lastname@example.org
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