I hate my wife. I hate my husband.
Relationship articles, facebook memes, and lofty platitudes about what makes a “healthy” relationship float across my virtual desktop daily. They always emphasize high ideals of respect, non-violence, kindness, trust, empathy, validation, etc. They never include anyone saying –
“I hate my wife.”
“I hate my husband.”
It’s no wonder that my counselling clients feel like failures, and doubt the legitimacy of their marriage or relationship (or even of themselves) if they experience intense resentment, anger, grief, rage, frustration or jealousy.
What are we supposed to do with these unwanted feelings when we’re repeatedly told that they have no place in a “healthy” relationship (or life)?
For many, the answer is simple. Ignore the feelings. Reject them. Stuff them deeply into a sack and drag it along behind, pretending it does not exist, even as it grows into elephantine proportions and begins to crowd everything else out of the room.
I confessed in an interview recently that I was feeling grateful for being able to express my outright rage and seething hatred of my spouse… to my spouse. That’s right, I told my partner that I hated her. And guess what? The world didn’t end. And neither did my relationship.
As a marriage counsellor working with clients worldwide, it felt risky to publicly share that I sometimes hate my partner, and that I have told her so. But I believe that because I am able to express a full range of feelings toward her, and because she can hear them, disaster is averted. This works in both directions in our relationship; I hear about her anger as well. It has at least once been expressed as “I want so badly to punch you in the face.” (She contained the impulse, but the message was received.)
In our relationship, my partner and I allow each other to express these difficult, dark feelings, and so they are, in a way, over time, transformed. Left in the dark corners they fester and grow, and they sneak up on us, often in disguise. Faced head on, they tend to reconcile of their own accord. The result? A clean slate.
That’s worth stating again: To the degree that we are able to identify and express our darker feelings about each other, to each other, we’re able to avoid lingering resentments in our relationship.
As I state in my book, The Re-connection Handbook For Couples –
“If your ideas about love are too narrow to accommodate the relationship you actually have right now, you may want to try expanding your thinking. Love is certainly not just good feelings, kindness and caring. Romantic and erotic love is compatible with resentment, mistrust, selfishness and even cruelty. Perfectionism, lofty platitudes and willful naivete about love are common in our culture, but real love may demand dark expressions from time to time.”
Are negative emotions so bad?
Emotions in our culture have been neatly divided into two columns: negative and positive. But what if emotions were neither negative nor positive? Neither good nor bad? What if emotions were simply acknowledged on their own terms?
There’s a popular idea that we should be able to control our feelings through sheer force of will. I’ve never, ever seen this to be true. But I have seen the damage that this belief causes. It IS true that by practicing mindful awareness, we may be free of some of the more painful and destructive emotions, but they fade largely of their own accord, and usually only after being acknowledged, and even expressed.
So how can we safely express potentially destructive emotions like rage and hatred? Perhaps we can’t. Perhaps they are inherently unsafe. If so, it appears that we must risk something if we are to give our anger, cruelty, resentment any real voice. (Sometimes what we risk is intimacy; the intimacy aspects of engaging with the darker emotions often go unrecognized.)
Popular communication techniques would have us calmly and quietly stating our angry feelings – “It makes me feel angry when you leave your socks on the floor.” But anger, real anger, is rarely calm and quiet. It is fiery and fast. It burns. I’m suspicious of techniques that sugar-coat or rely too much on pretending.
Of course, raw, unchecked rage and hatred freely expressed in a relationship is clearly not going to be acceptable to most self-respecting people. If we want to work with darker emotions, to allow them an appropriate place in our awareness, our relationship and lives, the answer must lie somewhere in between; still potent and alive, but not full force. We can practice allowing an emotion like anger without becoming it entirely. The key is awareness; the ability to have an experience (really HAVE it), and also to notice it at the same time. This requires us to grow our capacity for seemingly contradictory experiences, what I sometimes call “holding opposites,” and it takes practice.
There’s no reliable formula for successfully navigating difficult emotions like anger in a relationship. Talk with your partner. Examine your own taboos. See if there might be room to experiment with allowing some expression, even a basic verbal acknowledgement of the feeling.
Every relationship has its own unique culture, a set of agreements and rituals, implicit or explicit, that guide it. Does your relationship make room for expressions of the full range of human emotions? Or are only “positive” emotions allowed?
Like what you’re reading here?
You’ll love my new book.
Read the first 10 pages free.
Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email email@example.com to request a client info package. www.JusticeSchanfarber.com
Sign up to get my articles by email –
Want to share this article? Use the buttons below.