Categories
Counselling Articles Sex and Relationship Advice

“Why is it that men are always responsible for what women do or think? Do women have any responsibility to correct their own misbehavior?”

Why is it that men are always responsible for what women do or think? Do women have any responsibility to correct their own misbehavior?

A male reader asks about women’s responsibility in marriage –

I just finished reading your article on “Why women leave men they love”, and I have a major question. Why is it that men are always responsible for what women do or think? Do women have any responsibility to correct their own misbehavior?

I raise some ancillary questions. Why are most women incapable of recognizing their own failures? Whatever happened to women accepting their responsibilities? Whatever happened to “for better or worse,” or “forsaking all others,” or “in sickness and in health”? Women seem to have a very difficult time with loyalty or fidelity. It seems to me that a major element in their makeup is narcissism. Is there, anymore, any moral dimension or constraint that married women accept with regard to marriage?

It will be interesting to read what a postmodern marriage counselor has to say.

Thank you!

My response –

The content of your letter appears to be founded on certain beliefs. I hear these beliefs as something like this – “Lifelong marriage as an institution is intrinsically right and natural. Remaining married in spite of changes in circumstances and personal values is the goal and the moral imperative. People who can not or do not remain married despite their unhappiness in marriage are flawed. These people are mostly women.”

While I do not personally share these beliefs, as a counsellor I am accustomed to working effectively and compassionately within a variety of belief systems.

The term “postmodern” implies a deconstruction of meaning, and aptly describes the state of marriage and relationships for many men and women today. Not long ago we remained bound to social structures that dictated the terms of marriage and relationships. Today many people are re-assessing these institutions, along with the “moral dimension or constraint” that you ask about.

Women especially have been deconstructing their roles and exercising the new choices they have in postmodern relationships (though men too are increasingly rising to this challenge). I’m not at all convinced that women cheat more than men, although perhaps the double standard on fidelity is crumbling and so women are becoming more free to do what has previously been a male privilege.

As for recognizing one’s failures, this appears to be difficult for many of us, men and women alike; perhaps because the social, family, or internal consequence of failing has been so punitive. It requires a certain kind of maturity to confront our own failure. This maturity, for men and for women, is mostly discouraged in our culture. The very notion of failure (and success) is rooted in a system that rewards winners, punishes losers and fails to see the value of those experiences unconcerned with either.

In my practice I see many women and men struggling to preserve a marriage in challenging times because they value it, and each other, to the depths of their soul. I also see women and men make themselves literally sick or insane from the misery of staying in a marriage that they don’t want, that they have rejected but cling to for a variety of reasons. But mostly I see women and men trying to make sense of themselves and each other in a world where old rules no longer fully apply.

Many men are hurt and confused as women challenge conventional views of manhood, womanhood, family, marriage, sex and relationships. I get numerous messages from men that essentially say some version of this – “I work at a job I hate to provide for my family. I’m loyal. I make sacrifices. My wife has a duty to loyalty and sacrifice as well.” And so there is rage and bewilderment when a wife chooses loyalty to herself and leaves a marriage rather than continuing to sacrifice according to terms set by others.

If men are feeling comfortable and secure (or just sufficiently trapped) in their own dutiful sacrificial role, then they are probably going to forgo taking the life journey that may be calling. This causes additional stress, internal conflict and resentment. These men will see women who choose to take their own journey at the cost of their marriage as narcissistic and irresponsible.

It’s up to each of us to determine what sacrifice means, its role in our lives, and what an acceptable level of sacrifice might be. Sacrifice can be an important task that calls us to develop maturity, and it can be a tool of oppression that we use to crush ourselves and each other. My job is to help people discern these differences for themselves.

I actually endeavour to be a post postmodern (metamodern?) counsellor; I encourage flexibility of perspective depending on context. This requires an ability to sometimes resist the reflexive postmodern dismissal of traditional values, AND also to sometimes question the blind adherence to convention.

If I took for granted the “naturalness” and moral superiority of conventional marriage, with its views on fidelity, loyalty and responsibility I would impart this bias into my client relationships, which is precisely what many marriage counsellors do.

Who am I to say that someone is bound to remain in relationship with someone else for their entire life because they made an extreme but socially encouraged pact when they were twenty years old? Come to think of it, where else do we find such contracts in our culture? Where else do we say “No matter what happens for the rest of your life, you are bound to this agreement that restricts who you love, who you have sex with and virtually every other aspect of your life.” Even the most extreme business arrangements typically have a renegotiation clause, or some mechanism to ensure ongoing mutual benefit.

Whatever the benefits of toughing it out through an agreement we made two or twenty or fifty years ago – and there are many – there can also be benefits to changing or ending the agreement. When a woman comes to counselling and says “My marriage is a misery. I want to change it but my husband refuses to even discuss our relationship with me. We haven’t had sex in six years and he won’t talk about it. I don’t want to die without being held again…” shall I remind her of the vows she made twenty-five years ago and give her a pep talk on loyalty and fidelity? Do I know better than she about her experience? Does marriage?

Perhaps we’re being called to rethink this institution of marriage that we’ve inherited. I recently met someone who agreed to a five year marriage with a renewal option. They’ve been going for twenty and are now adding some unconventional clauses.

Thanks for responding to my article and for asking the questions that are on your mind. We live in a world of vast choices and infinite paradox. I lay no claim to “the truth” in all this, but I’m committed to exploring these complex topics.

All My Best,
Justice

Also read –
The surprising role of conflict in relationships – How the arguments that tear us apart also hold us together (Part 1)

Follow me on social media for sex and relationship tips, tools, and insights – Facebook | Instagram | Twitter

Like what you’re reading here?
You’ll love my book.
Read the first 10 pages free.

The Re-connection handbook for couples - by Justice Schanfarber - web box2

Campbell River Marriage Counselling Justice Schanfarber Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

Like Justice Schanfarber on Facebook

Sign up to get my articles by email –

Want to share this article? You can use the buttons below.

Categories
Counselling Articles Sex and Relationship Advice

“Why would my wife have a one night stand, although she swears up and down she loves me and is crazy about me?”

Why would my wife have a one night standA reader asks about cheating, love, and betrayal

Tell me this – why would my wife have a one night stand, although she swears up and down she loves me and is crazy about me? She was out of town on business, she said she had no control over it, she is deeply regretful and ashamed. God, what do I do now, just the thought of this breaks me everyday. If she truly loved me, where was I in her mind when this happened? Does she truly love me, can something like this really just happen on accident? Its been months since this happened but it still feels to me like it was yesterday. She tries everyday to make me feel better but I just don’t, she lays by me at night but I feel like she is so far away, this has changed everything between us. I love her and always have, I’m devastated over this and need help.

Cheating is a breach of trust and sexual betrayal hurts like hell. That said, there are plenty of voices ready to condemn a cheating spouse, so presumably that niche is well filled and I’ll take a different angle. I assume you’ve asked your wife the “why” question you’re asking me now, and that her answer was unsatisfying. She may not know the answer to your question, or she may be too confused and ashamed to admit it – to you and to herself.

Sex is powerful. It’s sometimes more powerful than we want to believe. Sex held power over your wife that night, and it’s held power over you ever since. Sex is paradoxically simple and complicated. Simple in its basic innocence and instinctual roots. Complicated in that we attach worlds of meaning and expectation to it. Have you examined the meaning you attach to sex? I suggest you do. Much of the meaning we attach FEELS like common sense – natural, inherent, universal. But upon inquiry we may discover that the meaning we attach to sex is unconscious, unexamined, and perhaps even optional.

In simple terms – Yes, a person can conceivably love you AND have sex with someone else. These are not necessarily mutually exclusive things. In fact, couples negotiate all sorts of sexual arrangements to accommodate their values and desires. However, there’s a big difference between consensual agreements and betrayal.

For the one who has been betrayed there is sometimes real relational trauma. Sometimes the trauma is pre-existing and gets re-activated, sometimes the affair itself is traumatizing, especially if there is gaslighting and prolonged deception.

I know you’re hurt, and I feel for you. There will likely be a strong impulse for your wife to now pledge undying fidelity and demonstrate deep regret, for you to withdraw into your woundedness for a time, and for both of you to try and get back to “normal” as soon as possible. These are understandable and valid impulses, but see if you and your wife can muster the courage to honestly examine your assumptions, beliefs and  agreements around sex.

There’s a real opportunity after an affair to have some of the most difficult but also fruitful and even intimate conversations of our lives.

All My Best,
Justice

Follow me on social media for sex and relationship tips, tools, and insights – Facebook | Instagram | Twitter

Like what you’re reading here?
You’ll love my book.
Read the first 10 pages free.

The Re-connection handbook for couples - by Justice Schanfarber - web box2

Campbell River Marriage Counselling Justice Schanfarber Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

Like Justice Schanfarber on Facebook

Sign up to get my articles by email –

Want to share this article? You can use the buttons below.

Categories
Counselling Articles

On disillusionment , failure, and facing your relationship as it really is

On disillusionment , failure, and facing your relationship as it really is

The fight to improve a marriage or relationship is a fight against reality. It’s exhausting work. If you’ve tried to change your partner or your marriage to no avail, it might be time to face your relationship exactly as it is.

Facing your relationship as it actually is, in its full reality, is simple, terrifying, and ultimately liberating work. Actually, it’s not work at all, but rather un-work… allowing. A dropping of facades. It takes great courage to drop our projections and be willing to see our partner clearly, as they are. Flawed. Human. Not good enough.

“But he’s lazy. I won’t tolerate it!”
“She’s controlling. I never get a moment’s peace!”

So you have a lazy husband. Or a controlling wife. (Yes, these gender roles are interchangeable.) Your disapproval certainly hasn’t bent your partner to your will yet, so relaxing around the issue for a few minutes or days or weeks won’t hurt your case.

Many people assume that it is their threats, compromises, pushing, tantrums, demands, punishing, withdrawing that keeps the relationship grinding along; that it would collapse without their constant efforts. And so they drive it, and drive it, and drive it until they drive it off the cliff of no return and then say “I tried.”

“Are you asking me to settle?” one client recently asked. “I can’t do that. It feels like failure.”

Relaxing into failure

On the issue of failure… Congratulations. You’ve failed to fulfill your relationship fantasy. It hurts. It’s disappointing. But it’s also a milestone, a rite of passage. Welcome, you’ve arrived. Deep disillusionment isn’t the end of the world, or even necessarily the end of your relationship; it’s how relationships, and lives, are truly transformed – walking through the fire, burning away illusion, and facing reality head on. It’s courageous work.

Your task is to see your partner for who they really are. Possibly for the first time. Notice how attached you’ve been to them being someone different. (Ouch, right?) Spend some time here. See if you can feel your disappointment, anger, sadness without feeding it, fixing it, or drawing conclusions from it. Nothing needs to be done about it today. This isn’t an endpoint or solution, it’s a respite. Now that you’ve failed, relax for a bit. Notice your capacity for disappointment expand. It doesn’t mean the relationship is over or doomed. It doesn’t mean you’ve done a bad job. For now, just notice who your spouse really is, who you really are, free from the fantasy that has mercifully crumbled.

As Canadian author, poet, and analytical psychologist Marion Woodman puts it, “A life truly lived constantly burns away veils of illusion, burns away what is no longer relevant, gradually reveals our essence, until, at last, we are strong enough to stand in our naked truth.”

And then what? What do we do with what we find? Follow the links in this article or download the free sample chapter of my book to get some ideas.

Like what you’re reading here?
You’ll love my new book.
Read the first 10 pages free.

The Re-connection handbook for couples - by Justice Schanfarber - web box2

Campbell River Marriage Counselling Justice Schanfarber Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

Like Justice Schanfarber on Facebook

Sign up to get my articles by email –

Want to share this article? Use the buttons below.

Categories
Counselling Articles Sex and Relationship Advice

When the love of your life leaves – 5 steps to help you heal

Wife husband leaves marriage relationship counsellingThe end of a relationship or marriage can feel like death. Grief is an appropriate response. This means anger, sadness, denial might all arise.

It’s visceral. Breathing is hard. You can’t sleep. For the person being left it can feel like the end of the world. You wonder if you’ll even survive. To say you’re hurt and confused or angry is too little. It feels much bigger, like everything has been turned upside down and shaken, like the ground has disappeared under your feet.

Along with negotiating urgent practical matters like finances, housing and parenting, you might also come face to face with abandonment, rejection and self-esteem issues, some of which may have been dormant and are arising for the first time.

This is a very, very tender spot to find yourself. It’s immensely uncomfortable. In my work as a counsellor I notice patterns and common tendencies in my clients. I’ve also identified opportunities and choice-points for moving forward in a healthy way. Here are five principles that can help –

1. Feel what you feel
Feelings aren’t negotiable. They can’t be wrong. They simply are. It’s important to feel what you feel. When we deny uncomfortable emotions they come back to haunt us, or they drive our behaviour from underneath consciousness, without our active consent. Rule of thumb – there’s no need to either encourage or deny feelings. Notice them, name them (“I feel sad”) and watch them change over time. Note – Anger is a feeling. Fear is a feeling. Sadness is a feeling. “S/He’s a control freak” isn’t a feeling. (More on that in a future article.)

2. Take thoughtful action
We don’t necessarily choose our feelings, although we choose how we act on them. As much as noticing our feelings is important, it would be a mistake to act on them without consulting our rational, thinking self. The trouble is, when strong feelings are present we don’t have much access to the part of our brain that makes well-considered choices. Take some time. Let feelings settle before you make important decisions around child custody, financial agreements or emails to the in-laws. Breathe.

3. Get support, but not from your (ex)partner
The person who is leaving the relationship is almost certainly not the person to help you cope with the pain you feel. You might feel extremely needy or drawn to this person right now. Do not give in to the urge to seek comfort there, especially if it is not offered. If you are holding out hope for reconciliation, say so, but then get support elsewhere. Seeing you pick yourself up, brush yourself off and take support from others is the most attractive thing about you right now in your (ex)partner’s eyes. Turn to friends, family and community for support. Tell them what helps, and what doesn’t. Find a counsellor or therapist that you trust.

4. Stay open, even when it hurts
When we feel hurt and angry we look for an explanation. We want to understand. We assume we shouldn’t feel this way, that it’s a big problem. And so we search for a reason. The reason we find is almost always some version of I’m bad or They’re bad or The world is bad. What these three positions all offer is a way out of the confusion. Assigning cause (blame) does relieve some tension. The problem is that each of these three beliefs locks us into an adversarial relationship – with self, with other, or with reality (the world). I’m not saying that your relationship ending wasn’t caused by you or them or the unfairness of the world. But getting too fixated on any of those causes makes you rigid and closed to possibilities that might be just around the corner.

5. Help others
This piece of advice was given to me by a friend over a decade ago when a relationship was ending and I was in deep pain. His simple and wise words led me to the act of writing this for you now. Helping others gets us out of our own head and puts us in direct contact with the universal experience of suffering. Everybody hurts. Help someone. Share their pain, and feel your own soften.

Follow me on social media for sex and relationship tools and insights – Facebook | Instagram | Twitter

Like what you’re reading here?
You’ll love my new book.
Read the first 10 pages free.

The Re-connection handbook for couples - by Justice Schanfarber - web box2

Campbell River Marriage Counselling Justice Schanfarber Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

Like Justice Schanfarber on Facebook

Sign up to get my articles by email –

Help others – share this article using the buttons below.

Categories
Counselling Articles

Why women leave men they love PART 2 – Deepening the conversation

Marriage - why women leave, cheat 2On Friday I wrote a short piece called Why women leave men they love – What every man needs to know. Three days later 500,000 people had read it. Something struck a chord. People are reading the article and seeing themselves. Many, many women have shared their relief at knowing they are not alone in their desire for deeper connection.

Men are responding too. “Presence is so damned hot!” says one. Another laments “If only I’d read this two years ago.” A few have pointed out that the roles are reversible, that men want the same things and suffer in similar ways. I agree. Which begs the question – Why are women so much more likely to show up in my office BEFORE they drop the hammer, while men tend to wait until AFTER the hammer is dropped?

We’re ALL subject to social patterns and structures, and gender figures heavily. Assigning blame is a dead-end that always gets us less of what we truly want. Trying to understand what drives our behaviour – collectively, individually and in marriages is potentially enlightening. And so I take the approach of inquiry.

Let’s start with Why are women staying in marriages for years when their husband is emotionally absent? I’ve had numerous women confide that their relationship strategy is basically this: Somehow hold out until the kids are grown, then bye-bye. Which leads us to… Men – how did you not see this coming? Why did you do nothing? (Again, you can flip the gender to suit you.)

Frustrating as the questions are, honest answers exist. I hear them all the time, but never through smiling lips.

I didn’t know any other way.
I hoped it would get better.
I was busy with work.
That’s just the way it is.
I didn’t want to screw up the kids.

These sorts of answers can make us want to confront our partner with “ARGHHH… but, but, but… you, you, you…”
But it’s confronting ourselves that will reap benefits:

I wanted to avoid conflict so I abdicated my responsibility to myself.
I always got away with it, so I kept doing it.
I feel lost and disconnected from my own life.
I didn’t know I even deserved attention.

Forgive me if I make self-awareness sound easy. The insights above can be extremely hard-won. Of course it takes time, and tears, to get to this place of acknowledging our own part in a painful relationship. We avoid it because it offends our ego. But truth wants to find you.

Therapist David Schnarch says something like “Only marriage can prepare you for marriage.” What he means is that the problems we encounter in relationship are the right ones, at the right time. They reflect our current level of maturity or development. No one expects someone in eighth grade to ace grade twelve exams. But that doesn’t mean exam time isn’t stressful for everyone.

Once we begin coming to terms with the reality of a relationship in crisis, we may turn our attention to how we respond in the face of change. Change happens. It’s not negotiable. Yesterday’s experiences changed us, and we are different today. Our choice lies in how we align ourselves with the change process.

Whether or not a couple chooses to stay together when they hit their crisis point, some kind of change will be required. Often one partner makes a decision that changes everything. That’s reality. Avoiding reality has big costs. As Byron Katie observes “When you argue with reality, you lose, but only 100% of the time.” So do we actively participate in the reality of change, accepting the discomfort and uncertainty along with the exhilaration of growth?  Or do we resist because change is scary and painful? (Hint – the first one gives us more and better options.)

Also read –
The surprising role of conflict in relationships – How the arguments that tear us apart also hold us together
Marriage counselling made it worse – A tale of caution and hope
When the love of your life leaves – 5 steps to ease suffering and help you heal

Like what you’re reading here?
You’ll love my book.
Read the first 10 pages free.

The Re-connection handbook for couples - by Justice Schanfarber - web box2

8-week Relationship Intensive - Justice Schanfarber

Campbell River Marriage Counselling Justice Schanfarber Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

Like Justice Schanfarber on Facebook

Sign up to get my articles by email –

 Please share this article – use the buttons below.