The Schanfarber Method calms your mind, body, and emotions, optimizing inner clarity, coherence, and well-being. These benefits can be applied to improve any situation.
The method is integrative, holistic, and systems-based, meaning that it benefits every aspect of life simultaneously, without downside, making it efficient and practical. It’s also uncomplicated, flexible, and adaptable to various personalities and contexts.
As a teacher and coach, I use the method to help people embody higher-ground perspectives on any topic, and choose appropriate and wise actions that are in alignment with their values and vision.
Clients work with me to –
- Advance positive new habits
- Improve relationships
- Solve a problem
- Move past painful or difficult experiences
- Transform unwanted patterns of thought, feeling, and behavior
- Strengthen professional skills and enhance leadership and performance
- Gain mental clarity and emotional stability
- Navigate life transitions and change
- Mediate or resolve conflict
- Become grounded, centered, and aligned with what matters most
- Develop a gentle, joyful relationship with self
- Untangle confusion on any topic
- Cultivate contentment and well-being
- Get feedback or advice on any situation
- Learn tools for self-awareness and self-realization
- Laugh more, lighten up, and have fun (almost no one comes for this, but many leave with it)
As you become familiar with the method, you’ll enjoy discovering how it grows with you as you grow, providing guidance, soothing, and inspiration at every stage of your journey.
I coach individuals and couples, and I teach the method to leaders and helping professionals who want to use the power of embodiment, mindfulness, and intention in their career or professional practice.
Twenty years of experience helping clients worldwide informs my work.
Interested in working with me? Request a client package by email. Please include your country of residence.
To learn more about the method click here.