Welcome to the first module of The Gentle Art of Emotional Mastery 7-day audio course. Get yourself nice and comfortable and then click on the audio file below to get started.
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In this module: Introduction. How would you like to feel? Embracing your desire to feel good. Feeling good about wanting to feel good. Your true nature is joy. Being really, really nice to yourself and gentle with yourself always. A thriving mind.
Guided Embodiment Exercise: Embracing the desire to feel good.
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One minute meditations are now live. Get inspired in less time than it takes to check your instagram. Thirty different flavors of nourishment on offer. Snack here.
Click here to go to module two.
Module one
Module two
Module three
Module four
Module five
Module six
Module seven
Is enjoyment the purpose of life? Were you made for enjoyment? Listen to a provocative discussion of this topic here.
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