Learn to create preferred emotional states from the inside out, regardless of past history, current circumstances, or other people.
with Justice Schanfarber
A new methodology and mindset for thriving
During my decade-long career as a therapist and counselor I discovered that certain people, with the right kind of encouragement, can learn to create healthy and happy emotional lives for themselves quite quickly and with relative ease, without a lot of complicated psychological theory or techniques.
What is the common thread connecting these people? Why are some people thriving without much effort while others struggle to find clarity and well-being?
I investigated these questions for a number of years, eventually developing a simple methodology and mindset designed to help people who are ready to thrive and who want to feel good unconditionally.
It’s about self-love and self-trust
Ultimately this course is about self-love and self-trust. It is clear and practical guidance for cultivating and enjoying these essential qualities in everyday life.
Only three things are required to benefit from learning The Gentle Art of Emotional Mastery:
- A genuine desire to feel good.
- Enough emotional sensitivity to know the difference between feeling good and feeling bad.
- A willingness to try out better feeling perspectives in a variety of situations.
The details of your personal history are far less important than these three simple-sounding qualities.
Do you care about how you feel?
The Gentle Art of Emotional Mastery is about fully befriending your innate human desire to feel good, and learning how to use this desire as a compass to guide you in every step of your life.
Your desire to feel good will be continuously celebrated and encouraged throughout this course.
What’s in the course?
The course is delivered through seven professionally recorded and carefully edited audio modules, averaging twenty minutes each in length. Total time is just over two hours. High quality sound production makes listening a pleasure.
Each module includes an audio file and a brief written summary. You can click between modules easily. I recommend doing at least one module each day, and if you feel eager go ahead and do them as quickly as you like. Some people do the entire course in one sitting. Try not to let more than a day pass between modules.
On the first day you’ll hear me encouraging you to embrace your desire to feel good, and affirming that your true nature is joy.
In the first four modules I’ll lead you in guided embodiment exercises to help you absorb the teachings at a deep level. Listeners tell me how enjoyable, soothing, and supportive these guided embodiment exercises are.
During day two, I’ll explain the number one principle that I live by and encourage for creating a moment-to-moment life experience that feels good. It’s simple, and the key is to do it consistently.
On day three I’ll introduce you to the three human operating systems, showing you three different ways to shape your inner world and enjoy your Self.
We’ll finish with another guided embodiment exercise to provide a somatic grounding and viscerally satisfying understanding of the teachings.
On day four we’ll talk about how the inner world that we create through emotion contributes to our creation of our outer material world of people, places, and things. I’ll share some personal stories from my life, and we’ll do another guided embodiment exercise.
Each day’s recorded lesson is approximately twenty minutes long, and the entire course is a little over two hours. The leading-edge ideas are simple and profound. They will inspire and guide you again and again, and are worth hearing repeatedly. I still listen for my own ongoing learning and enjoyment, discovering new layers and fresh insights each time.
As you make your way through the seven modules, email me your questions and comments. I will either respond directly or use them to help shape my next offerings.
“Your words and voice create a space where I feel seen and heard. It’s a real gift.”
“Thank you for this! Beautiful work, and such high quality sound. The pace of your voice slows me down, which is so welcome.”
“Hot tears and a mountain of relief. Thank You. I am with day five at the moment and returning to the first two days daily. Sharing this with all my friends.”
“Oh my gosh, you are the sweetest. What a beautiful course. Every child needs to know this, and of course all the adults too.”
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