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The Gentle Art of Emotional Mastery

Four Guided Embodiment Exercises

Tip: Bookmark this page for easy access to the four Guided Embodiment Exercises from The Gentle Art of Emotional Mastery 7-Day Audio Course

Note: These Guided Embodiment Exercises are from The Gentle Art of Emotional Mastery 7-Day Audio Course. Learn more here.
Guided Embodiment Exercise from Module One: Embracing the desire to feel good.
Guided Embodiment Exercise from Module Two: Enjoying the details of that which delights you as sensation in the body.
Guided Embodiment Exercise from Module Three: The relationship between sensation and emotion.
Guided Embodiment Exercise from Module Four: The connection between your cognition (thinking) and your emotion (feeling).

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