In this module: Recap and conclusion.
This is the last module of the course, but we’re creating more teachings, planning some live calls, and developing helpful resources to help you use The Gentle Art of Emotional Mastery to enrich your life. This additional material is currently being provided free of charge, and you can get notified when more becomes available by signing up at the bottom of this page.
I’ve been providing coaching and counseling to clients worldwide since 2008. If you want one-on-one help understanding and embodying The Gentle Art of Emotional Mastery in your life, request a client package by email. Learn more at www.JusticeSchanfarber.com
Module links with descriptions –
Module one – Embracing my desire to feel good. My true nature is joy.
Module two – My entire experience is valid, but I only concern myself with the details of that which delights me.
Module three – Three human operating systems: Cognition, sensation, emotion.
Module four – Feeling myself as the creator of my own life experience.
Module five – Being really, really nice to myself and gentle with myself always.
Module six – Three stages of emotional development: Repression, expression, discretion.
Module seven – Recap and conclusion. Links to additional material.
Additional material –
Access all four Guided Embodiment Exercises in one place here.
Is enjoyment the purpose of life? Listen to a provocative discussion of this topic here.
One minute meditations are now live. Get inspired in less time than it takes to check your instagram. Thirty different flavors of nourishment on offer. Snack here.
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