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“Mating in Captivity – Have you read it?”

Mating in captivity book - Esther Perel

A reader asks Have you read Esther Perel’s book Mating in Captivity?

Dear Justice,

I really like the articles you share on your facebook page and on your website. I’m wondering if you have read the book Mating in Captivity by Esther Perel and if so, what do you think of it?

My response –

Esther Perel’s book Mating in Captivity has been recommended to me often enough that I picked up a copy recently and gave it a speed read. Here are my initial thoughts –

Perel’s observations and experiences mostly match my own, professionally and personally. Early in the book Perel gives nods to both David Schnarch’s Passionate Marriage and Mark Epstein’s lesser known and wonderful book Open To Desire. Her influences are my influences, and so I quickly felt resonance.

I appreciate how she respects the tension between the two poles of desire that commonly define relationships – the desire for security/safety and the desire for excitement/freedom. Rather than offer some easy solution to this dilemma, she invites the reader to sit in the uncomfortable paradox of wanting two seemingly contradictory experiences. This feels like a wise and respectful approach, and one that I employ in my own practice.

Her legitimization of the underlying impulses that drive extra-marital affairs, namely the desire for “aliveness”, will certainly be mistaken for advocacy by those who can’t discern between descriptive and prescriptive voices. Likewise, her willingness to explore kink/bdsm without pathologizing it, and to explore eroticism outside the marriage unit, including consensual non-monogamy, will likely confuse or offend those with fundamentalist ideologies.

Perel gives voice to the elephants in the room. Her truths suddenly seem obvious upon reading, and one wonders how they escaped recognition until now. (The answer likely has to do with the power of taboo and with our unexamined assumptions about sex and love.)

Mating in Captivity acknowledges traditional gender roles and the ways they have shaped our beliefs about marriage and relationship, while offering thoroughly realistic current assessments of how these roles are becoming fluid matters of choice rather than matters of inherited social convention.

Perel’s cross-cultural (and sub-cultural) points of view challenge core American beliefs about the nature of romance, marriage, and intimacy; beliefs that couples therapy as an institution has, itself, largely internalized. For example, you’ll find nothing about “emotional cheating” in this book. In fact, acknowledging and working with the presence of “the third” (whether real, metaphorical or fantasy) is presented as a valuable erotic tool for couples.

In a cultural environment where marriage is expected to become an increasingly serious, responsible, secure and, frankly, non-erotic venture, intentionally nurturing eroticism in the home becomes, as Perel puts it, “an open act of defiance.” Accordingly, Mating in Captivity speaks to those who have a defiant streak.

I’m grateful for the author’s contribution, and the book has earned a place on my shelf. For readers struggling with affairs, the loss of eroticism, waning desire, sexual shame, disconnection or other common relationship issues, Mating In Captivity will be a beacon of illumination and hope, while also posing significant challenges to the ways we are accustomed to thinking about fidelity, love, sex and marriage.

All My Best,
Justice

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Campbell River Marriage Counselling Justice Schanfarber Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

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“My boyfriend wants a gangbang – Can this be good for a long term relationship?”

My boyfriend wants a gangbang or threesome
Photo © Pamela Hodson | Dreamstime

A reader asks about gangbangs

My boyfriend really likes gangbangs. He’s done them in the past and watches a lot of this type of porn. I’ve never participated, being relatively new to this type of thing and I’m trying to understand. I wanted to know if engaging in something like this with a long term partner (as a means of pleasing him, and I would be okay with it too) would jeopardize the relationship. Our goals are to both grow holistically and I’m concerned it would go against that path. He has since made efforts to change his thinking, but it has got me thinking now, what’s the worst that could happen?

Opening your sexual relationship to include others is intrinsically neither helpful nor harmful. It can be either – or both – in different circumstances. I understand your concern that it could jeopardize a long term relationship, and the truth is that it might, but no more so than repressing sexual desires also might.

It sounds like you are warming up to the idea for your own sake. If you were seeing me as a client, I would want to cover some basics on what will help you have a successful outcome should you choose to try it. I do know smart, loving, “holistic” long-term couples who enjoy group sex, gangbangs, and kinky sex of all types, so I know it’s possible.

The word “gangbang” can have a violent connotation. Conventional porn tends to portray impersonality, objectification and degradation. This can influence our perception of sex in general and can come to define specific sexual activities like group sex. As you consider expanding your own sex life, please stretch your vision beyond what you’ve seen in porn. Much more is possible.

Someone close to me recently pointed out that for her a gangbang is really just “group sex with me in the starring role!” The point is that you and your boyfriend can choose whatever sort of tone or feeling you want for the experience. A so-called “gangbang” or group sex session with one woman and multiple men can be gentle, rough, tender, slow, fast or any combination that you choose.

The more clear and communicative you are about your own desires (and limits), the better your chances are of having a positive experience. Get in touch with what YOU actually want. What would feel good for you? Not just for him, but for you too? After all, YOU’RE in the starring role!

Be specific when you discuss the scenario with your boyfriend. Use candid language. Get clear on your limits and make sure you are both on the same page before you include others. Select your collaborators carefully. Are they trustworthy? Do they have sufficient empathy and communication skills to fit into the scenario you envision?

Talk about safety – physical AND emotional – and make sure everyone is on board. I encourage you to discuss and practice moment-to-moment consent. Make sure everyone knows what “Stop” means. Just because you agree to try something does not mean you are required to continue. Giving yourself permission to stop, or slow down, or change course at any time, and making sure this is understood by everyone, will go a long way to build trust and avoid regret. Hopefully it all goes fantastically and you have the time of your life. But if it isn’t going well for you, please stop and re-assess. Make sure everyone present is your ally in this regard.

Consider what kind of aftercare you want. Cuddling? Group shower? Just you and your boyfriend? I encourage you to debrief the experience together. How was it for you? Were there surprises? What did you enjoy? What would you do differently?

Obviously it’s best to practice safer sex using condoms/barriers. I also encourage you to play sober, especially to start. If you can’t muster the courage or chemistry without alcohol or drugs, you aren’t ready.

Please be patient and kind with yourself. Group sex is not as easy as porn stars make it look. Much like one-on-one sex, group sex can have a learning curve and it might require practice before it becomes truly enjoyable. As the woman in the starring role, you may find yourself feeling emotionally and physically vulnerable or awkward as well as excited. The more you can stay present to the experience, communicate your desires, and represent yourself before, during and after the event, the more likely you are to come away feeling good about the experience.

All My Best,
Justice

PS – I recommend the book The Ethical Slut for those exploring consensual non-monogamy in any form. Also, read my book Conscious Kink for Couples.

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Campbell River Marriage Counselling Justice Schanfarber Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

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Kink friendly therapy – What counsellors, therapists, life coaches and helping professionals need to know in a post Fifty Shades of Grey world

kink friendly therapyWhat does it mean to be a kink friendly therapist or helping professional?

With Fifty Shades of Grey thrusting kink and bdsm into the mainstream, kink aware therapists, counsellors and life coaches are more important than ever. Doctors, physiotherapists, social workers and other helping professionals should also be educating themselves on issues surrounding kink and bdsm.

The first thing to understand is that kink is not inherently pathological. Like eating, having (vanilla) sex, playing sports, going to work or many of the other activities we engage in, kink and bdsm can be understood to have a full range of expressions – from relatively healthy to relatively unhealthy.

For the uninitiated the whole thing can feel confusing and distasteful, especially for people who are in the business of healing or protecting. “Why would anyone give their power away or allow themselves to be hurt or humiliated sexually?” It’s a very reasonable question, and one that has many possible answers. The answers run the full spectrum –

At the healthier end of the spectrum, kinksters may be expressing mature, playful attitudes around sexuality and power. (Did you ever role-play doctor, or good guys/bad guys, cops and robbers etc as a kid?) Or they may be exploring shadow aspects and polarities within themselves  – victim/villain, exploited/exploiter, sadist/masochist, powerful/powerless, abuser/abused etc. When approached with awareness and consent, these can be considered healthy explorations of archetypes. Many kink practitioners consider their activities to have healing or sacred qualities. Or they may simply enjoy strong sensations, role-play etc… Sometimes a snake is just a snake.

At the less healthy end of the spectrum, your clients or patients may engage in non-consensual abuse, control  and manipulation. Abuse of power happens in the kink/bdsm communities just like everywhere else. Kink and bdsm can reflect low self esteem, poor boundaries and truly harmful beliefs and behaviours.

Some people are drawn to kink and bdsm in a conscious or unconscious attempt to integrate childhood abuse, neglect or trauma. The raw impulse to integrate and heal is primary and should be supported. The degree to which a client’s kinky proclivities actually further healing and integration is not a foregone conclusion, and so kink should be approached as neutrally as possible in terms of  your own values, projections and bias. Wanting to be slapped across the face during sex  is not inherently bad or sick. Your client may love extreme sports, or they may prefer floggings. Both can hold useful material. Neither is necessarily a problem. If you find yourself believing otherwise then please, as a helping professional, carefully  examine your prejudice and how it may be harmful to your clients or patients.

Your kinky clients will benefit from your self-awareness, self-education and kink friendly approach. Examining your own judgements, fears and beliefs will make you more trustworthy, confident and helpful. Whether your clients’ kinky desires, activities or relationships are presenting issues, or they come up peripherally, your willingness and ability to have frank discussions will be valuable. If in doubt, try transparency. Ask questions. Your open mind is the key to building trust in the client relationship.

Suggested reading –
SM 101: A Realistic Introduction by Jay Wiseman
Wild Side Sex: The Book of Kink by Midori
The Ultimate Guide to Kink by Tristan Taormino
Radical Ecstasy by Easton and Hardy

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Conscious Kink for Couples - The beginner’s guide to using kinky sex and BDSM for pleasure, growth, intimacy, and healing - by Justice Schanfarber

 

Campbell River Counselling Justice Schanfarber HakomiI provide kink friendly, kink aware therapy, counselling, coaching and mentoring to individuals and couples all over the world by phone or skype, and in-person locally. (Vancouver, Campbell River, North Vancouver Island.) Email justice@justiceschanfarber.com to request a client info package. Services also available for those in the helping professions. www.JusticeSchanfarber.comLike Justice Schanfarber on Facebook

 

 

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