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Anxiety relief – A mindfulness based approach (Workshop October 14, 2015)

WHAT: Anxiety relief – A mindfulness based approach (workshop)
WHEN: 6-9pm pm Oct 14, 2015
WHERE: Flow Yoga Studio – 58 Adams rd. Willow Point, Campbell River
COST: $69 + tax
INFO: 778 996-3821 (Presenter) To reserve your spot call Flow Yoga 250 204-3301

Anxiety relief mindfulness workshop

The life of a human being is an anxiety producing endeavour. In one form or another anxiety is always impacting our relationships, our family life, our health and our overall happiness. And yet most people understand very little about anxiety and how to manage it.

In this 3-hour workshop you will learn –

* what anxiety really is, and how it invisibly runs our lives and relationships
* mindfulness based tools for managing anxiety as it arises
* how to use “anxiety awareness” as a tool for resolving conflict in ourselves and with others

Justice will be sharing the model of mindfulness based anxiety management that he uses with clients worldwide.

About the presenter –
Justice Schanfarber is a mindfulness based counsellor and Certified Hakomi Therapist helping individuals and couples in-person in Campbell River BC, and worldwide via phone/skype. www.JusticeSchanfarber.com

Cost: $69 +tax.
To reserve your space: Call Flow Yoga Studio (250) 204-3301.