Guided Embodiment Exercises Archives

Four Guided Embodiment Exercises

Tip: Bookmark this page for easy access to the four Guided Embodiment Exercises from The Gentle Art of Emotional Mastery 7-Day Audio Course

Note: These Guided Embodiment Exercises are from The Gentle Art of Emotional Mastery 7-Day Audio Course. Learn more here.

Guided Embodiment Exercise from Module One: Embracing the desire to feel good.

Guided Embodiment Exercise from Module Two: Enjoying the details of that which delights you as sensation in the body.

Guided Embodiment Exercise from Module Three: The relationship between sensation and emotion.

Guided Embodiment Exercise from Module Four: The connection between your cognition (thinking) and your emotion (feeling).

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