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The Gentle Art of Emotional Mastery

Is Enjoyment the Purpose of Life?

One piece of constructive feedback we got from a supportive and enthusiastic listener shortly after launching The Gentle Art of Emotional Mastery 7-Day Audio Course was that it is presumptuous to claim that people are “made for enjoyment.”

I appreciate all the feedback we receive, and in this case Vanessa (my partner and collaborator) and I thought it would be fun to explore the idea that enjoyment is, by design, a primary purpose of life, built in to our experience through evolution, and fundamental to both surviving and thriving.

We had a really good time discussing this topic, and I hope you find our conversation provocative in the best possible way! Click below to listen –

Is joy and enjoyment built into the human experience by design? Is it presumptuous to claim that we are “made for enjoyment”? Listen to Justice and Vanessa enjoy discussing this topic!
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Four Guided Embodiment Exercises

Tip: Bookmark this page for easy access to the four Guided Embodiment Exercises from The Gentle Art of Emotional Mastery 7-Day Audio Course

Note: These Guided Embodiment Exercises are meant to be used with The Gentle Art of Emotional Mastery 7-Day Audio Course. Get the course for free here.
Guided Embodiment Exercise from Module One: Embracing the desire to feel good.

Guided Embodiment Exercise from Module Two: Enjoying the details of that which delights you as sensation in the body.

Guided Embodiment Exercise from Module Three: The relationship between sensation and emotion.

Guided Embodiment Exercise from Module Four: The connection between your cognition (thinking) and your emotion (feeling).

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