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Counselling Articles Sex and Relationship Advice

“We fought all day, then had surprisingly satisfying sex” – A couple says yes to spontaneous desire

"We fought all day, then had surprisingly satisfying sex" - A couple says yes to spontaneous desire

Many people want to make changes in their relationship, including their sex lives, but want to make the change privately, to get it “right” and THEN bring their polished new self to the other, or to the bedroom. This feels a lot safer than stumbling into uncharted territory with a partner, especially when conflict, mistrust, resentment or other difficulties have become the norm.

In the following story we’ll see how a couple struggling to achieve deeper sexual expression discovered that trying new things in the moment, though messy, provided opportunities for change that hadn’t been available through planning or negotiation. By courageously pushing through an awkward situation they both managed to get a taste of something they wanted, and even though it wasn’t perfect it became a valuable starting point, opening new doors for personal growth within the relationship.

Sexual surrender / Sexual power

Sex had become a major point of contention for Susan and Marcus, and I had been working with them on this and other related issues for about a year. In these sessions Susan had revealed her desire to experience deep sexual surrender. In his own fantasies, Marcus saw himself in a sexually powerful role, as an erotic healer embodying strength and wisdom.

These two self-images of sexual surrender and sexual power appeared to be quite compatible, and yet this couple had been unable to find their way together, unable to collaboratively manifest these potentially synergistic visions.

Today Susan was working with me alone. She was exploring the idea of sexual empowerment. She wanted to take fuller responsibility for her own sexuality and arousal, to retrieve the sexual power that she believed she had abdicated throughout her life.

Susan had always had an expectation that “the man” should initiate sex, and she was frustrated that Marcus was not fulfilling this function to her liking. She was, however, beginning to examine her part in this, and was becoming curious about how she might change the sexual dynamic between them by changing her own attitudes and behaviours.

Conflict, surrender, and arousal

In our session, Susan described a recent incident when she and Marcus had been fighting. She had ended up exhausted, fully spent in body, mind, and spirit. As she collapsed, figuratively and literally, Marcus told her that he was suddenly feeling very turned on. Susan could see him getting hard through his pants. She felt disturbed by his arousal. Why was it turning him on to see her so wrung out and emotionally spent?

I asked Susan to look back and describe to me in detail her state of being at the time. This was difficult for her. She struggled to make sense of the confusing feelings. She reported that it had been uncomfortable to reach that point of exhaustion through conflict, and yet there was a sense of relief at having no more fight left in her, of not having to try any more, of the struggle being over.

“Sounds like you’re describing a type of surrender,” I offered. There was a pause as Susan considered my words.

We went on to explore how her experience that day matched both her own and Marcus’s fantasies. In her fantasy, Susan certainly had not imagined her surrender being a product of a day-long fight, but nonetheless it was clear that the surrender was real, and that Marcus had responded true to his own fantasy; once Susan had reached a place of surrender, Marcus felt his own power surge.

I suggested that power and surrender might spontaneously arise in relationship to each other, unbidden, in certain situations.

Leading with surrender

Susan had long lamented that she wanted to feel Marcus’s sexual power. She wanted to feel his strength so that she could relax. What Susan hadn’t considered was that her surrender might come first, before Marcus demonstrated his own sexual leadership and authority. She also hadn’t considered that it would feel so raw, so real. Susan had already decided that it was time to take a new kind of responsibility for her part in the sexual dynamic, but she had imagined that this would feel only good, that it would feel clear, simple, and empowering; not at all like it had felt on that day.

I wasn’t surprised that the surrender she craved came in such a surprising and unwelcome way, not because I knew something about Susan that she did not, but because I have become accustomed to witnessing unforeseen, paradoxical, and challenging manifestations of desire. The road we take to meet our own sexuality is long and winding; we can not always see what is around the next bend.

Saying yes opened a door

Reflecting on the experience during therapy, Susan remarked that she had, in a noticeable moment, surprisingly, chosen to say yes to the opportunity for sex. Marcus had then confidently directed Susan to the bedroom. He had her undressed by the time they were through the door.

Despite the conflict between them, which would typically shut her down for days, Susan had noticed herself appreciating Marcus taking the lead. She had often complained of his passivity in the past, and even though these certainly weren’t the circumstances she preferred, she was able to say yes to sex in this moment, without feeling like she was betraying herself or doing something she didn’t want to do.

I suggested that even though the circumstances under which the power/surrender dynamic arose on that day of fighting were not ideal, they had perhaps been necessary.

“You had to become completely spent – physically and emotionally – before you could surrender. That’s just the plain truth of it. And Marcus had to behold you in this state before he could fully access his sexual power. This isn’t exactly how either of you had idealized the experience in your minds, and yet in some ways you were having a version of the thing you wanted. This could be an access point, a door opening. Work with it and it might not always feel so raw and uncomfortable.”

Refining, not rejecting raw experiences

New experiences, especially in the highly charged realm of sexuality, often first emerge clumsily in raw form. If we reject these raw forms, we may lose a valuable opportunity. If we’re willing to work with these raw forms, we might refine them.

Susan was struggling to accept the legitimacy of this type of surrender, and so I offered that she might give herself permission to accept, explore, and potentially enjoy surrender exactly as it presented itself, with the knowledge that she could bring increasingly more consciousness, intention, skillfulness, and choice to the experience.

Many of us want to get everything worked out internally, cleanly, and completely before we dare reveal ourselves, especially sexually. But this isn’t how it actually works. The sexual arena is a messy place. It isn’t just where we express the very best, fully formed perfected versions of ourselves; it’s also where we break down, try new things, fail, and continue to refine and redefine ourselves.

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Campbell River Marriage Counselling Justice Schanfarber

Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

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Counselling Articles Sex and Relationship Advice

Your partner is on their own journey.

Your partner is on their own journey.

You might want to believe you’re on a single, united journey together, but that would not be entirely true. You can be sure that they have their own journey to make; sometimes your partner’s journey will interlock seamlessly with your own, sometimes it will diverge, causing unrest and friction.

Their journey, one way or another, will eventually take them from you. There is no other way. If not by choice or circumstance, time will catch up and death will come between you. Contemplate this truth. Remind yourself often, even until it breaks you. Then maybe you grieve for the loss to come, and learn to hold on lightly to what you have, for it is not yours to keep.

Your partner’s journey includes their own discoveries and challenges, their own hard decisions, sacrifices, dilemmas, and predicaments. Your partner’s journey will have them facing their own heart-break, their own dark nights of the soul.

Parts of their journey will need to be faced alone

Some of your partner’s journey will inevitably need to be faced alone, no matter how much you love them, how much you need them, how much you want to protect, rescue, or soothe them. The same, of course, is true in reverse.

We are here to accompany each other. To witness each other. To support and challenge each other. We are here to know ourselves in the context of one another, in proximity to each other, but a part of ourselves remains always distinct, no matter how strong the urge to merge.

Much of the art of relationship is about how we honour our partner’s journey even as we honour our own, how we navigate the borders and boundaries that keep us as two even as we move as one. Your relationship asks this of you – Can you recognize the unbreakable sovereignty of both you and your partner even as you dance in the longing for some kind of permanent “we”?

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No, you don’t lack emotional empathy (You lack courage, tolerance, and boundaries)

No, you don't lack emotional empathy (You lack courage, tolerance, and boundaries)

How do you know if you lack empathy?

Every so often I’ll have a client tell me they lack empathy. “How do you know?” I’ll ask. Generally the answer is some version of “My partner tells me”.

Upon deeper inquiry, we might discover that this person is actually incredibly attuned to their partner’s feelings, that they can read or intuit their partner’s experience in the minutest detail. In fact, what we usually discover is not that they are out of touch with their partner’s emotional experience, but just the opposite: they are profoundly sensitive and deeply moved by how their partner feels. It isn’t that they lack emotional empathy; the problem is that they don’t know how to handle it. They get overwhelmed. And so they protect themselves.

If we feel too much, and we don’t know how to manage those feelings, we resort to predictable coping strategies: We distance ourselves, become defensive, shut down, lash out, criticize, avoid, go numb, even turn to substance abuse or compulsive behaviours.

Is it empathy that is lacking… or is it emotional maturity?

When a client complains to me that their partner lacks empathy, further investigation very often reveals a different picture. What is actually lacking is emotional maturity, ie – the courage, tolerance, and boundaries required to navigate feelings effectively.

It takes courage to let ourselves feel, and to let ourselves be seen feeling. It takes courage to remain present in the face of a loved one’s strong feelings. And it takes courage to reveal (and also manage) the impact they are having upon us – positive, negative, and otherwise. This courage includes a willingness to confront, to disappoint, or to anger our partner.

If we don’t want to succumb to semi-conscious strategies of distancing, numbing, defensiveness, avoidance etc, then we must learn to tolerate the discomfort of feeling our partner’s feelings, no matter how uncomfortable they might be. This necessarily implies boundaries; we must have ample sense of our own emotional agency, of where our experience is distinct from our partner’s. Without these boundaries we are likely to get swept up and overwhelmed by our partner’s emotions, and so trigger those protective mechanisms that look, from the outside, like a lack of empathy.

These qualities of courage, tolerance, and boundaries are markers of emotional maturity and sophistication. Without these qualities empathy may remain present, but stunted; emotional fusion, co-dependency, distancing, and angry acting out are some of the consequences.

Empathy asks us to develop emotional resiliency

When empathy is naively equated with kindness we miss big parts of the picture. Empathy is actually value-neutral in the sense that it isn’t necessarily good or bad. Empathy can cause a lot of suffering if it isn’t accompanied by emotional resiliency, ie – courage, tolerance, and boundaries. Additionally, empathy can be used intentionally or unconsciously to hurt, manipulate, and abuse people; knowing how others feel can be ammunition against them.

In my experience as a couples therapist, empathy doesn’t need so much to be learned or taught, it needs to be allowed, confronted, comprehended. Biological evolution has hard-wired us for empathy. The question is how much of it we can risk feeling, and what we do with those feelings. If we can’t handle our partner’s feelings we’ll minimize, resist, or otherwise disconnect from them.

Sure, some people do truly and pathologically lack the capacity for empathy, but that almost never turns out to be the case in my couples counselling practice. I have found that rarely do people have to learn how to let their partner’s emotional experience touch them, rather they have to practice tolerating the impact, and navigating the outcomes skillfully.

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Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

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How do you care for the needy “inner child” in your relationship?

How do you address the needy "inner child" in your relationship?
How do you address the needy “inner child” in your relationship?

Being an adult in relationship includes addressing the needy inner child.

There’s a lot of pressure to be adults in relationship, and behaving as an adult in your relationship is undoubtedly a good thing, but what about the needy “inner child” in each of us that is bound to show up from time to time? Is it necessary to indulge the needy inner child in you and your partner? Is there benefit, personally and as a couple? If we’re going to make space for our own and our partner’s inner child – an inner child who might be cranky, disagreeable and characteristically immature – how do we do it without upending our relationship and turning our lives over to the chaotic forces of a hurt or angry or demanding inner child?

These are some of the questions that The DailyEvolver‘s Jeff Salzman dives into with his guest, long-time couples therapist Tom Habib, in the attached video interview/podcast.

Their conversation caught and kept my attention because it addresses such a topical, even universal, theme that couples struggle with, often unconsciously: so-called regressive states, ie – when the inner child’s needs come to the fore of the individual and thus into the relationship arena. In simpler terms, what do you do when your partner acts irrationally and childishly?

Tom Habib offers a simple model for recognizing and working with regressive (childish, immature, irrational) states within a marriage or relationship. Rather than insisting that your partner “grow up”, Tom suggests that making room for the states in a relationship has real benefits for both parties, and he suggests a set of rules for doing so. Readers of my book “The Re-Connection Handbook for Couples” might recognize some similar themes in slightly different language.

Attachment therapy or differentiation therapy?

I’m struck by how Habib, without naming it as such, happens to somewhat integrate two apparently contradictory viewpoints within the marriage therapy community: Sue Johnson’s popular Emotionally Focused Therapy (EFT) which sees childhood attachment patterns as the foundation of marriage and relationships, and David Schnarch’s Differentiation-Based Therapy which de-emphasizes (though doesn’t deny) childhood attachment and instead emphasizes “growing up” and developing a solid but flexible adult self within adult relationships.

Effectively reconciling these two seemingly contradictory perspectives is no simple task, and Habib, in this relatively short interview, seems to approach some measure of success, without explicitly setting out to do so. He suggests that we can consciously trade off Adult/Child roles in relationship to each other in a way that facilitates both “inner child” and adult needs being met. In this way, regressive child-like states are held within adult consciousness, and given some room to roam. Of course, a certain amount of baseline personal development is required.

Habib offers an uncommon perspective in this interview, and it could be valuable to anyone stuck and struggling in relationship. Give it a listen and let me know what you think in the comments.

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Campbell River Marriage Counselling Justice Schanfarber

Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com

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